Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten free oats (24%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), white chocolate flavour topping (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, emulsifier: lecithins], vegetable oils (rapeseed, palm*), soya flour, sugar, freeze-dried raspberries (1%), salt, natural flavouring.
Detailed analysis: Protein Flapjacks: White Choc & Raspberry and the vegan diet
Based on our analysis of the ingredients list, Protein Flapjacks: White Choc & Raspberry appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten free oats (24%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), white chocolate flavour topping (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, emulsifier: lecithins], vegetable oils (rapeseed, palm*), soya flour, sugar, freeze-dried raspberries (1%), salt, natural flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Flapjacks: White Choc & Raspberry contains 468 calories per 100g. It provides 19g of protein, 21g of fat, and 49g of carbohydrates (including 24g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Flapjacks: White Choc & Raspberry Vegan?
Yes, Protein Flapjacks: White Choc & Raspberry is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Protein Flapjacks: White Choc & Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats (24%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), white chocolate flavour topping (14%) [s...
What are the nutritional facts of Protein Flapjacks: White Choc & Raspberry?
Protein Flapjacks: White Choc & Raspberry contains 468 calories per 100g, with 19g of protein, 49g of carbohydrates, and 21g of fat.
How much sugar is in Protein Flapjacks: White Choc & Raspberry?
Protein Flapjacks: White Choc & Raspberry lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Protein Flapjacks: White Choc & Raspberry on a Vegan diet?
Yes, based on our ingredient analysis, Protein Flapjacks: White Choc & Raspberry appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.