No, skip it.
Gluten (allergen data).
Note: the packaging carries a gluten-free label. However, the ingredients list shows Gluten (allergen data), which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten free oats (24%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), white chocolate flavour topping (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, emulsifier: lecithins], vegetable oils (rapeseed, palm*), soya flour, sugar, freeze-dried raspberries (1%), salt, natural flavouring.
Detailed analysis: why is Protein Flapjacks: White Choc & Raspberry not gluten free?
Our analysis indicates that Protein Flapjacks: White Choc & Raspberry is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Gluten free oats (24%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), white chocolate flavour topping (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, emulsifier: lecithins], vegetable oils (rapeseed, palm*), soya flour, sugar, freeze-dried raspberries (1%), salt, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Flapjacks: White Choc & Raspberry contains 468 calories per 100g, with 19g of protein, 21g of fat, and 49g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Flapjacks: White Choc & Raspberry Gluten Free?
No, Protein Flapjacks: White Choc & Raspberry is generally not Gluten Free because it contains Gluten (allergen data).
Does Protein Flapjacks: White Choc & Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats (24%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), white chocolate flavour topping (14%) [s...
What are the nutritional facts of Protein Flapjacks: White Choc & Raspberry?
Protein Flapjacks: White Choc & Raspberry contains 468 calories per 100g, with 19g of protein, 49g of carbohydrates, and 21g of fat.
How much sugar is in Protein Flapjacks: White Choc & Raspberry?
Protein Flapjacks: White Choc & Raspberry lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Protein Flapjacks: White Choc & Raspberry on a Gluten Free diet?
No, Protein Flapjacks: White Choc & Raspberry is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.