No, skip it.
milk, and 2 more.
- milk
- skimmed milk
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
oat flakes (75%) sugar consented milk protein, dried skimmed milk, flavouring,
Detailed analysis: why is Protein oats not vegan?
Our analysis indicates that Protein oats is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- skimmed milk
- Milk (allergen data)
The full list of ingredients we analyzed is: oat flakes (75%) sugar consented milk protein, dried skimmed milk, flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein oats contains 123.2 calories per 100g, with 6.1g of protein, 2g of fat, and 19.6g of carbohydrates (4.7g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Protein oats Vegan?
No, Protein oats is generally not Vegan because it contains milk, skimmed milk, Milk (allergen data).
Does Protein oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (75%) sugar consented milk protein, dried skimmed milk, flavouring,
What are the nutritional facts of Protein oats?
Protein oats contains 123.2 calories per 100g, with 6.1g of protein, 19.6g of carbohydrates, and 2g of fat.
Can I eat Protein oats on a Vegan diet?
No, Protein oats is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.