Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ROLLED OAT FLAKES ALLERGEN ADVICE: MAY CONTAIN WHEAT, BARLEY.
Detailed analysis: Quaker oats and the vegan diet
Based on our analysis of the ingredients list, Quaker oats appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ROLLED OAT FLAKES ALLERGEN ADVICE: MAY CONTAIN WHEAT, BARLEY.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quaker oats contains 408 calories per 100g. It provides 12g of protein, 10g of fat, and 69g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quaker oats Vegan?
Yes, Quaker oats is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Quaker oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROLLED OAT FLAKES ALLERGEN ADVICE: MAY CONTAIN WHEAT, BARLEY.
What are the nutritional facts of Quaker oats?
Quaker oats contains 408 calories per 100g, with 12g of protein, 69g of carbohydrates, and 10g of fat.
How much sugar is in Quaker oats?
Quaker oats lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Quaker oats on a Vegan diet?
Yes, based on our ingredient analysis, Quaker oats appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.