Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.
Detailed analysis: Seeded Omega and Millet Crackers and the vegan diet
Based on our analysis of the ingredients list, Seeded Omega and Millet Crackers appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Seeded Omega and Millet Crackers contains 486 calories per 100g. It provides 19g of protein, 32g of fat, and 22g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Seeded Omega and Millet Crackers Vegan?
Yes, Seeded Omega and Millet Crackers is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Seeded Omega and Millet Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.
What are the nutritional facts of Seeded Omega and Millet Crackers?
Seeded Omega and Millet Crackers contains 486 calories per 100g, with 19g of protein, 22g of carbohydrates, and 32g of fat.
How much sugar is in Seeded Omega and Millet Crackers?
Seeded Omega and Millet Crackers lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Seeded Omega and Millet Crackers on a Vegan diet?
Yes, based on our ingredient analysis, Seeded Omega and Millet Crackers appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.