Seeded Omega and Millet Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- Too high carbs (22g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.
Detailed Analysis: Why is Seeded Omega and Millet Crackers Not keto?
Our analysis indicates that Seeded Omega and Millet Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- Too high carbs (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Seeded Omega and Millet Crackers contains 486 calories per 100g, with 19g of protein, 32g of fat, and 22g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Seeded Omega and Millet Crackers Keto?
No, Seeded Omega and Millet Crackers is generally not Keto because it contains flour, rice, Too high carbs (22g/100g).
Does Seeded Omega and Millet Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.
What are the nutritional facts of Seeded Omega and Millet Crackers?
Seeded Omega and Millet Crackers contains 486 calories per 100g, with 19g of protein, 22g of carbohydrates, and 32g of fat.
Can I eat Seeded Omega and Millet Crackers on a Keto diet?
No, Seeded Omega and Millet Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.