Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (The Vegan Society).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat (100%)
Detailed analysis: shredded wheat and the vegan diet
Based on our analysis of the ingredients list, shredded wheat appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain wheat (100%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
shredded wheat contains 367 calories per 100g. It provides 11.8g of protein, 2.2g of fat, and 68.7g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is shredded wheat Vegan?
Yes, shredded wheat is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does shredded wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat (100%)
What are the nutritional facts of shredded wheat?
shredded wheat contains 367 calories per 100g, with 11.8g of protein, 68.7g of carbohydrates, and 2.2g of fat.
How much sugar is in shredded wheat?
shredded wheat lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is shredded wheat ultra-processed?
By the NOVA classification in its label data, shredded wheat is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat shredded wheat on a Vegan diet?
Yes, based on our ingredient analysis, shredded wheat appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.