No, skip it.
Too high in carbs (68.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat (100%)
Detailed analysis: why is shredded wheat not keto?
Our analysis indicates that shredded wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.7g/100g)
The full list of ingredients we analyzed is: whole grain wheat (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
shredded wheat contains 367 calories per 100g, with 11.8g of protein, 2.2g of fat, and 68.7g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is shredded wheat Keto?
No, shredded wheat is generally not Keto because it contains Too high in carbs (68.7g/100g).
Does shredded wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat (100%)
What are the nutritional facts of shredded wheat?
shredded wheat contains 367 calories per 100g, with 11.8g of protein, 68.7g of carbohydrates, and 2.2g of fat.
How much sugar is in shredded wheat?
shredded wheat lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is shredded wheat ultra-processed?
By the NOVA classification in its label data, shredded wheat is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat shredded wheat on a Keto diet?
No, shredded wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.