No, skip it.
gelatin.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
gelatin
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, ni
Detailed analysis: why is Shredded Wheat, Blueberry Frosted not vegan?
Our analysis indicates that Shredded Wheat, Blueberry Frosted is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- gelatin
The full list of ingredients we analyzed is: Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, ni. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Wheat, Blueberry Frosted contains 364 calories per 100g, with 7.3g of protein, 1.8g of fat, and 78.2g of carbohydrates (20g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Wheat, Blueberry Frosted Vegan?
No, Shredded Wheat, Blueberry Frosted is generally not Vegan because it contains gelatin.
Does Shredded Wheat, Blueberry Frosted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake a...
What are the nutritional facts of Shredded Wheat, Blueberry Frosted?
Shredded Wheat, Blueberry Frosted contains 364 calories per 100g, with 7.3g of protein, 78.2g of carbohydrates, and 1.8g of fat.
How much sugar is in Shredded Wheat, Blueberry Frosted?
Shredded Wheat, Blueberry Frosted lists 20 g of sugar per 100 g.
Is Shredded Wheat, Blueberry Frosted ultra-processed?
By the NOVA classification in its label data, Shredded Wheat, Blueberry Frosted is in group 4, ultra-processed foods.
Can I eat Shredded Wheat, Blueberry Frosted on a Vegan diet?
No, Shredded Wheat, Blueberry Frosted is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.