Shredded Wheat, Blueberry Frosted

Giant Eagle · all Giant Eagle products checked

Target diet: Palm Oil Free

Shredded Wheat, Blueberry Frosted · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole wheatsugarcorn cerealred 40 lake and blue 2 lakegelatincolorblue 2 lake and red 40reduced iron

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisNot available

This product on every diet

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Nutrition facts (per 100g)

Energy
364 kcal
Fat
1.8 g
Saturated fat
0 g
low
Carbohydrates
78.2 g
Sugars
20 g
Fibre
9.1 g
Protein
7.3 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, ni

Detailed analysis: Shredded Wheat, Blueberry Frosted and the palm oil-free diet

Based on our analysis of the ingredients list, Shredded Wheat, Blueberry Frosted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, ni. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Shredded Wheat, Blueberry Frosted contains 364 calories per 100g. It provides 7.3g of protein, 1.8g of fat, and 78.2g of carbohydrates (including 20g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Shredded Wheat, Blueberry Frosted Palm Oil Free?

Yes, Shredded Wheat, Blueberry Frosted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Shredded Wheat, Blueberry Frosted contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake a...

What are the nutritional facts of Shredded Wheat, Blueberry Frosted?

Shredded Wheat, Blueberry Frosted contains 364 calories per 100g, with 7.3g of protein, 78.2g of carbohydrates, and 1.8g of fat.

How much sugar is in Shredded Wheat, Blueberry Frosted?

Shredded Wheat, Blueberry Frosted lists 20 g of sugar per 100 g.

Is Shredded Wheat, Blueberry Frosted ultra-processed?

By the NOVA classification in its label data, Shredded Wheat, Blueberry Frosted is in group 4, ultra-processed foods.

Does Shredded Wheat, Blueberry Frosted contain palm oil?

No palm oil is listed. Shredded Wheat, Blueberry Frosted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.