Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (The Vegan Society).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Wheat 96.2%, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B6, Vitamin B2.
Detailed analysis: Shreddies and the vegan diet
Based on our analysis of the ingredients list, Shreddies appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Wheat 96.2%, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B6, Vitamin B2.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shreddies contains 364 calories per 100g. It provides 10.8g of protein, 1.8g of fat, and 70.4g of carbohydrates (including 12.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shreddies Vegan?
Yes, Shreddies is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Shreddies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat 96.2%, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B6, Vitamin...
What are the nutritional facts of Shreddies?
Shreddies contains 364 calories per 100g, with 10.8g of protein, 70.4g of carbohydrates, and 1.8g of fat.
How much sugar is in Shreddies?
Shreddies lists 12.5 g of sugar per 100 g.
Is Shreddies ultra-processed?
By the NOVA classification in its label data, Shreddies is in group 4, ultra-processed foods.
Can I eat Shreddies on a Vegan diet?
Yes, based on our ingredient analysis, Shreddies appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.