No, skip it.
pork.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
pork
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
Detailed analysis: why is SPAM chopped pork and ham not vegan?
Our analysis indicates that SPAM chopped pork and ham is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- pork
The full list of ingredients we analyzed is: Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SPAM chopped pork and ham contains 292 calories per 100g, with 15g of protein, 24.3g of fat, and 3.2g of carbohydrates (1.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SPAM chopped pork and ham Vegan?
No, SPAM chopped pork and ham is generally not Vegan because it contains pork.
Does SPAM chopped pork and ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium ...
What are the nutritional facts of SPAM chopped pork and ham?
SPAM chopped pork and ham contains 292 calories per 100g, with 15g of protein, 3.2g of carbohydrates, and 24.3g of fat.
How much sugar is in SPAM chopped pork and ham?
SPAM chopped pork and ham lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SPAM chopped pork and ham ultra-processed?
By the NOVA classification in its label data, SPAM chopped pork and ham is in group 4, ultra-processed foods.
Can I eat SPAM chopped pork and ham on a Vegan diet?
No, SPAM chopped pork and ham is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.