Yes, you can.
3.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
Detailed analysis: SPAM chopped pork and ham and the keto diet
Based on our analysis of the ingredients list, SPAM chopped pork and ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SPAM chopped pork and ham contains 292 calories per 100g. It provides 15g of protein, 24.3g of fat, and 3.2g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is SPAM chopped pork and ham Keto?
Yes, SPAM chopped pork and ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does SPAM chopped pork and ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium ...
What are the nutritional facts of SPAM chopped pork and ham?
SPAM chopped pork and ham contains 292 calories per 100g, with 15g of protein, 3.2g of carbohydrates, and 24.3g of fat.
How much sugar is in SPAM chopped pork and ham?
SPAM chopped pork and ham lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SPAM chopped pork and ham ultra-processed?
By the NOVA classification in its label data, SPAM chopped pork and ham is in group 4, ultra-processed foods.
Can I eat SPAM chopped pork and ham on a Keto diet?
Yes, based on our ingredient analysis, SPAM chopped pork and ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.