Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
Why can't we give a definite answer for Three Nut Crunch?
Our automated analysis could not reach a reliable verdict on whether Three Nut Crunch fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Three Nut Crunch Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Three Nut Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic ch...
What are the nutritional facts of Three Nut Crunch?
Three Nut Crunch contains 442 calories per 100g, with 11.1g of protein, 55.4g of carbohydrates, and 16.9g of fat.
How much sugar is in Three Nut Crunch?
Three Nut Crunch lists 14 g of sugar per 100 g.
Is Three Nut Crunch ultra-processed?
By the NOVA classification in its label data, Three Nut Crunch is in group 4, ultra-processed foods.
Can I eat Three Nut Crunch on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Three Nut Crunch fits a Vegan diet. Check the label or look for a certified alternative.