No, skip it.
Too high in carbs (55.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
Detailed analysis: why is Three Nut Crunch not keto?
Our analysis indicates that Three Nut Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.4g/100g)
The full list of ingredients we analyzed is: Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Three Nut Crunch contains 442 calories per 100g, with 11.1g of protein, 16.9g of fat, and 55.4g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Three Nut Crunch Keto?
No, Three Nut Crunch is generally not Keto because it contains Too high in carbs (55.4g/100g).
Does Three Nut Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic ch...
What are the nutritional facts of Three Nut Crunch?
Three Nut Crunch contains 442 calories per 100g, with 11.1g of protein, 55.4g of carbohydrates, and 16.9g of fat.
How much sugar is in Three Nut Crunch?
Three Nut Crunch lists 14 g of sugar per 100 g.
Is Three Nut Crunch ultra-processed?
By the NOVA classification in its label data, Three Nut Crunch is in group 4, ultra-processed foods.
Can I eat Three Nut Crunch on a Keto diet?
No, Three Nut Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.