No, skip it.
turkey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
turkey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.
Detailed analysis: why is Turkey ham not vegan?
Our analysis indicates that Turkey ham is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- turkey
The full list of ingredients we analyzed is: Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Turkey ham contains 94 calories per 100g, with 14g of protein, 3g of fat, and 2g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Turkey ham Vegan?
No, Turkey ham is generally not Vegan because it contains turkey.
Does Turkey ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: ...
What are the nutritional facts of Turkey ham?
Turkey ham contains 94 calories per 100g, with 14g of protein, 2g of carbohydrates, and 3g of fat.
How much sugar is in Turkey ham?
Turkey ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Turkey ham on a Vegan diet?
No, Turkey ham is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.