Turkey ham
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- potato
- starch
- glucose
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.
Detailed Analysis: Why is Turkey ham Not keto?
Our analysis indicates that Turkey ham is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- potato
- starch
- glucose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Turkey ham contains 94 calories per 100g, with 14g of protein, 3g of fat, and 2g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Turkey ham Keto?
No, Turkey ham is generally not Keto because it contains dextrose, potato, starch and others.
Does Turkey ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: ...
What are the nutritional facts of Turkey ham?
Turkey ham contains 94 calories per 100g, with 14g of protein, 2g of carbohydrates, and 3g of fat.
Can I eat Turkey ham on a Keto diet?
No, Turkey ham is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.