Gluten Free Snack Bars

We ran 250 snack bars through our gluten free rules: 181 pass, 11 need a label check, and 58 don't make it.

Oats are the pivot of this aisle. Standard oat bars carry cross-contact gluten unless the oats are certified, and crisped wheat or barley malt binds many cereal bars. Nut and fruit bars with no cereal content are the clean end.

You can eat these

Showing the first 24 of 181.

Where the traps are

What actually disqualifies snack bars from a gluten free diet, counted across the 58 products that fail:

gluten
56 products
wheat
24 products
wheat flour
13 products
malt
11 products
barley
10 products

Check the label first

For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.

Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.