Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente lievitante (carbonati di sodio), sale.
Detailed analysis: avena and the gluten free diet
Based on our analysis of the ingredients list, avena appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente lievitante (carbonati di sodio), sale.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
avena contains 480 calories per 100g. It provides 8.7g of protein, 20.7g of fat, and 62g of carbohydrates (including 23.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is avena Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does avena contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente ...
What are the nutritional facts of avena?
avena contains 480 calories per 100g, with 8.7g of protein, 62g of carbohydrates, and 20.7g of fat.
How much sugar is in avena?
avena lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat avena on a Gluten Free diet?
Yes, based on our ingredient analysis, avena appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.