No, skip it.
olio di palma.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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olio di palma
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente lievitante (carbonati di sodio), sale.
Detailed analysis: why is avena not palm oil-free?
Our analysis indicates that avena is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- olio di palma
The full list of ingredients we analyzed is: fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente lievitante (carbonati di sodio), sale.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
avena contains 480 calories per 100g, with 8.7g of protein, 20.7g of fat, and 62g of carbohydrates (23.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is avena Palm Oil Free?
No, avena contains palm oil: the ingredients list names olio di palma.
Does avena contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fiocchi d'avena senza glutine (42 %), zucchero, farina integrale di avena senza glutine (17 %), olio di palma, sciroppo di zucchero invertito, agente ...
What are the nutritional facts of avena?
avena contains 480 calories per 100g, with 8.7g of protein, 62g of carbohydrates, and 20.7g of fat.
How much sugar is in avena?
avena lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does avena contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of avena. If you avoid palm oil, look for an alternative whose label names its fats.