Blueberry muffin mix
Target diet: Gluten Free
No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil), blueberry flavored bits (sugar, vegetable oil [palm, palm kernel], wheat flour, malicacid, sodium citrate
Detailed analysis: why is Blueberry muffin mix not gluten free?
Our analysis indicates that Blueberry muffin mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil), blueberry flavored bits (sugar, vegetable oil [palm, palm kernel], wheat flour, malicacid, sodium citrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry muffin mix contains 395 calories per 100g, with 5g of protein, 9g of fat, and 76g of carbohydrates (32g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry muffin mix Gluten Free?
No, Blueberry muffin mix is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Blueberry muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil), ...
What are the nutritional facts of Blueberry muffin mix?
Blueberry muffin mix contains 395 calories per 100g, with 5g of protein, 76g of carbohydrates, and 9g of fat.
How much sugar is in Blueberry muffin mix?
Blueberry muffin mix lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Blueberry muffin mix on a Gluten Free diet?
No, Blueberry muffin mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.