No, skip it.
wheat, and 6 more.
- wheat
- barley
- rye
- malt
- wheat flour
- rye flour
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white rye flour, vital wheat gluten, molasses, yeast, contains less than 2% of each of the following: caraway seed, yeast, high fructose corn syrup, soybean oil, salt, cultured wheat flour, vinegar, malt syrup, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioner (monoglycerides, ascorbic acid), enzyme, soy lecithin.
Detailed analysis: why is Bread, hearty rye not gluten free?
Our analysis indicates that Bread, hearty rye is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- malt
- wheat flour
- rye flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white rye flour, vital wheat gluten, molasses, yeast, contains less than 2% of each of the following: caraway seed, yeast, high fructose corn syrup, soybean oil, salt, cultured wheat flour, vinegar, malt syrup, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioner (monoglycerides, ascorbic acid), enzyme, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bread, hearty rye contains 242 calories per 100g, with 9.1g of protein, 3g of fat, and 45.5g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bread, hearty rye Gluten Free?
No, Bread, hearty rye is generally not Gluten Free because it contains wheat, barley, rye and others.
Does Bread, hearty rye contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white r...
What are the nutritional facts of Bread, hearty rye?
Bread, hearty rye contains 242 calories per 100g, with 9.1g of protein, 45.5g of carbohydrates, and 3g of fat.
How much sugar is in Bread, hearty rye?
Bread, hearty rye lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bread, hearty rye ultra-processed?
By the NOVA classification in its label data, Bread, hearty rye is in group 4, ultra-processed foods.
Can I eat Bread, hearty rye on a Gluten Free diet?
No, Bread, hearty rye is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.