No, skip it.
bulgur, and 1 more.
- bulgur
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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bulgur
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Acqua, bulgur (32%), quinoa rossa (8%), olio extra vergine di oliva (1%), sale marino, emulsionante: lecitine (girasole). Può contenere tracce di SOIA e SENAPE.
Detailed analysis: why is Bulgur e Quinoa not gluten free?
Our analysis indicates that Bulgur e Quinoa is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- bulgur
- Gluten (allergen data)
The full list of ingredients we analyzed is: Acqua, bulgur (32%), quinoa rossa (8%), olio extra vergine di oliva (1%), sale marino, emulsionante: lecitine (girasole). Può contenere tracce di SOIA e SENAPE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bulgur e Quinoa contains 145 calories per 100g, with 5g of protein, 2g of fat, and 25g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bulgur e Quinoa Gluten Free?
No, Bulgur e Quinoa is generally not Gluten Free because it contains bulgur, Gluten (allergen data).
Does Bulgur e Quinoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Acqua, bulgur (32%), quinoa rossa (8%), olio extra vergine di oliva (1%), sale marino, emulsionante: lecitine (girasole). Può contenere tracce di SOI...
What are the nutritional facts of Bulgur e Quinoa?
Bulgur e Quinoa contains 145 calories per 100g, with 5g of protein, 25g of carbohydrates, and 2g of fat.
How much sugar is in Bulgur e Quinoa?
Bulgur e Quinoa lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bulgur e Quinoa on a Gluten Free diet?
No, Bulgur e Quinoa is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.