Bulgur wheat with white & red quinoa

Bulgur wheat with white & red quinoa

Waitrose & Partners · all Waitrose & Partners products checked

Target diet: Gluten Free

Bulgur wheat with white & red quinoa · Gluten Free

No, skip it.

wheat, and 2 more.

  • wheat
  • bulgur
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

wheat

On the label

Bulgur wheat50%white quinoa seeds30%red quinoa seeds20%

What we checked

Gluten grains (wheat, barley, rye)wheat, bulgur, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
131 kcal
Fat
1 g
Carbohydrates
24 g
Sugars
0 g
low
Protein
5 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)

Detailed analysis: why is Bulgur wheat with white & red quinoa not gluten free?

Our analysis indicates that Bulgur wheat with white & red quinoa is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • bulgur
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Bulgur wheat with white & red quinoa contains 131 calories per 100g, with 5g of protein, 1g of fat, and 24g of carbohydrates.

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is Bulgur wheat with white & red quinoa Gluten Free?

No, Bulgur wheat with white & red quinoa is generally not Gluten Free because it contains wheat, bulgur, Gluten (allergen data).

Does Bulgur wheat with white & red quinoa contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)

What are the nutritional facts of Bulgur wheat with white & red quinoa?

Bulgur wheat with white & red quinoa contains 131 calories per 100g, with 5g of protein, 24g of carbohydrates, and 1g of fat.

How much sugar is in Bulgur wheat with white & red quinoa?

Bulgur wheat with white & red quinoa lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Bulgur wheat with white & red quinoa on a Gluten Free diet?

No, Bulgur wheat with white & red quinoa is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.