Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (maize, salt, sugar), flakes of alforfön 12%, oligofructosa, millet flakes 8%, fat of palm, sunflower oil, puffed rice 49%, skimmed milk powder, almonds 3%, rice flour, honey 2%, vitamins (a, d, e, c, thiamine b1, riboflavin b2, niacin b3, b6, folic acid b9, b12, biotin b7, pantothenic acid b5), may contain traces of hazelnuts and peanuts,
Detailed analysis: Cereal Bar and the gluten free diet
Based on our analysis of the ingredients list, Cereal Bar appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (maize, salt, sugar), flakes of alforfön 12%, oligofructosa, millet flakes 8%, fat of palm, sunflower oil, puffed rice 49%, skimmed milk powder, almonds 3%, rice flour, honey 2%, vitamins (a, d, e, c, thiamine b1, riboflavin b2, niacin b3, b6, folic acid b9, b12, biotin b7, pantothenic acid b5), may contain traces of hazelnuts and peanuts,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cereal Bar contains 420 calories per 100g. It provides 12g of protein, 13g of fat, and 64g of carbohydrates (including 28g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cereal Bar Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Cereal Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (ma...
What are the nutritional facts of Cereal Bar?
Cereal Bar contains 420 calories per 100g, with 12g of protein, 64g of carbohydrates, and 13g of fat.
How much sugar is in Cereal Bar?
Cereal Bar lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cereal Bar on a Gluten Free diet?
Yes, based on our ingredient analysis, Cereal Bar appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.