No, Cereal Bar is generally not Keto because it contains sugar, syrup, fructose and others.

Does Cereal Bar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (ma...

What are the nutritional facts of Cereal Bar?

Cereal Bar contains 420 calories per 100g, with 12g of protein, 64g of carbohydrates, and 13g of fat.

Can I eat Cereal Bar on a Keto diet?

No, Cereal Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Cereal Bar Keto?

Nutrition Facts (per 100g)

Calories

420

kcal

Protein

12g

Carbs

64g

Fat

13g

Ingredients (Original Text):

milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (maize, salt, sugar), flakes of alforfön 12%, oligofructosa, millet flakes 8%, fat of palm, sunflower oil, puffed rice 49%, skimmed milk powder, almonds 3%, rice flour, honey 2%, vitamins (a, d, e, c, thiamine b1, riboflavin b2, niacin b3, b6, folic acid b9, b12, biotin b7, pantothenic acid b5), may contain traces of hazelnuts and peanuts,

Detailed Analysis: Why is Cereal Bar Not keto?

Our analysis indicates that Cereal Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
fructose
flour
rice
corn
glucose
honey
Too high carbs (64g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: milk chocolate 20% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier: soy lecithin, aroma), glucose-fructose syrup, corn flakes 13% (maize, salt, sugar), flakes of alforfön 12%, oligofructosa, millet flakes 8%, fat of palm, sunflower oil, puffed rice 49%, skimmed milk powder, almonds 3%, rice flour, honey 2%, vitamins (a, d, e, c, thiamine b1, riboflavin b2, niacin b3, b6, folic acid b9, b12, biotin b7, pantothenic acid b5), may contain traces of hazelnuts and peanuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cereal Bar contains 420 calories per 100g, with 12g of protein, 13g of fat, and 64g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Cereal Bar

Not Keto