No, skip it.
wheat, and 6 more.
- wheat
- barley
- rye
- triticale
- wheat flour
- whole wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.
Detailed analysis: why is Cereal Bars Blackberry 1.2Oz not gluten free?
Our analysis indicates that Cereal Bars Blackberry 1.2Oz is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- triticale
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cereal Bars Blackberry 1.2Oz contains 343 calories per 100g, with 6g of protein, 7g of fat, and 71g of carbohydrates (31g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cereal Bars Blackberry 1.2Oz Gluten Free?
No, Cereal Bars Blackberry 1.2Oz is generally not Gluten Free because it contains wheat, barley, rye and others.
Does Cereal Bars Blackberry 1.2Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, ...
What are the nutritional facts of Cereal Bars Blackberry 1.2Oz?
Cereal Bars Blackberry 1.2Oz contains 343 calories per 100g, with 6g of protein, 71g of carbohydrates, and 7g of fat.
How much sugar is in Cereal Bars Blackberry 1.2Oz?
Cereal Bars Blackberry 1.2Oz lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cereal Bars Blackberry 1.2Oz on a Gluten Free diet?
No, Cereal Bars Blackberry 1.2Oz is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.