Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.
Detailed analysis: Cereal Bars Blackberry 1.2Oz and the palm oil-free diet
Based on our analysis of the ingredients list, Cereal Bars Blackberry 1.2Oz appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cereal Bars Blackberry 1.2Oz contains 343 calories per 100g. It provides 6g of protein, 7g of fat, and 71g of carbohydrates (including 31g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cereal Bars Blackberry 1.2Oz Palm Oil Free?
Yes, Cereal Bars Blackberry 1.2Oz contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cereal Bars Blackberry 1.2Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, ...
What are the nutritional facts of Cereal Bars Blackberry 1.2Oz?
Cereal Bars Blackberry 1.2Oz contains 343 calories per 100g, with 6g of protein, 71g of carbohydrates, and 7g of fat.
How much sugar is in Cereal Bars Blackberry 1.2Oz?
Cereal Bars Blackberry 1.2Oz lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cereal Bars Blackberry 1.2Oz contain palm oil?
No palm oil is listed. Cereal Bars Blackberry 1.2Oz names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.