No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,
Detailed analysis: why is Cheerios Vanilla O's not gluten free?
Our analysis indicates that Cheerios Vanilla O's is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Vanilla O's contains 369 calories per 100g, with 9.7g of protein, 5.6g of fat, and 60.9g of carbohydrates (4.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Vanilla O's Gluten Free?
No, Cheerios Vanilla O's is generally not Gluten Free because it contains wheat, barley, wheat starch and others.
Does Cheerios Vanilla O's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain ...
What are the nutritional facts of Cheerios Vanilla O's?
Cheerios Vanilla O's contains 369 calories per 100g, with 9.7g of protein, 60.9g of carbohydrates, and 5.6g of fat.
How much sugar is in Cheerios Vanilla O's?
Cheerios Vanilla O's lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios Vanilla O's ultra-processed?
By the NOVA classification in its label data, Cheerios Vanilla O's is in group 4, ultra-processed foods.
Can I eat Cheerios Vanilla O's on a Gluten Free diet?
No, Cheerios Vanilla O's is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.