Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,
Why can't we give a definite answer for Cheerios Vanilla O's?
Our automated analysis could not reach a reliable verdict on whether Cheerios Vanilla O's fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Cheerios Vanilla O's Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Cheerios Vanilla O's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain ...
What are the nutritional facts of Cheerios Vanilla O's?
Cheerios Vanilla O's contains 369 calories per 100g, with 9.7g of protein, 60.9g of carbohydrates, and 5.6g of fat.
How much sugar is in Cheerios Vanilla O's?
Cheerios Vanilla O's lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios Vanilla O's ultra-processed?
By the NOVA classification in its label data, Cheerios Vanilla O's is in group 4, ultra-processed foods.
Can I eat Cheerios Vanilla O's on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Cheerios Vanilla O's fits a Vegan diet. Check the label or look for a certified alternative.