No, skip it.
Too high in carbs (60.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,
Detailed analysis: why is Cheerios Vanilla O's not keto?
Our analysis indicates that Cheerios Vanilla O's is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.9g/100g)
The full list of ingredients we analyzed is: whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain maize flour (2,2%), whole grain rice flour (2,2%), sunflower oil, calcium carbonate, salt, flavourings, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, b6, b2, d,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Vanilla O's contains 369 calories per 100g, with 9.7g of protein, 5.6g of fat, and 60.9g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Vanilla O's Keto?
No, Cheerios Vanilla O's is generally not Keto because it contains Too high in carbs (60.9g/100g).
Does Cheerios Vanilla O's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (31,5%), whole grain wheat (31,5%), whole grain barley flour (19,0%), fructo-oligosaccharides, wheat starch, sugar, whole grain ...
What are the nutritional facts of Cheerios Vanilla O's?
Cheerios Vanilla O's contains 369 calories per 100g, with 9.7g of protein, 60.9g of carbohydrates, and 5.6g of fat.
How much sugar is in Cheerios Vanilla O's?
Cheerios Vanilla O's lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios Vanilla O's ultra-processed?
By the NOVA classification in its label data, Cheerios Vanilla O's is in group 4, ultra-processed foods.
Can I eat Cheerios Vanilla O's on a Keto diet?
No, Cheerios Vanilla O's is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.