Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Detailed analysis: Cheese&onion gruffalo claws and the gluten free diet
Based on our analysis of the ingredients list, Cheese&onion gruffalo claws appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheese&onion gruffalo claws contains 437 calories per 100g. It provides 9.8g of protein, 14g of fat, and 67g of carbohydrates (including 2.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheese&onion gruffalo claws Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Cheese&onion gruffalo claws contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flo...
What are the nutritional facts of Cheese&onion gruffalo claws?
Cheese&onion gruffalo claws contains 437 calories per 100g, with 9.8g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Cheese&onion gruffalo claws?
Cheese&onion gruffalo claws lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese&onion gruffalo claws ultra-processed?
By the NOVA classification in its label data, Cheese&onion gruffalo claws is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cheese&onion gruffalo claws on a Gluten Free diet?
Yes, based on our ingredient analysis, Cheese&onion gruffalo claws appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.