No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Detailed analysis: why is Cheese&onion gruffalo claws not keto?
Our analysis indicates that Cheese&onion gruffalo claws is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese&onion gruffalo claws contains 437 calories per 100g, with 9.8g of protein, 14g of fat, and 67g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese&onion gruffalo claws Keto?
No, Cheese&onion gruffalo claws is generally not Keto because it contains Too high in carbs (67g/100g).
Does Cheese&onion gruffalo claws contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flo...
What are the nutritional facts of Cheese&onion gruffalo claws?
Cheese&onion gruffalo claws contains 437 calories per 100g, with 9.8g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Cheese&onion gruffalo claws?
Cheese&onion gruffalo claws lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese&onion gruffalo claws ultra-processed?
By the NOVA classification in its label data, Cheese&onion gruffalo claws is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cheese&onion gruffalo claws on a Keto diet?
No, Cheese&onion gruffalo claws is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.