Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Detailed analysis: Cheese&onion gruffalo claws and the palm oil-free diet
Based on our analysis of the ingredients list, Cheese&onion gruffalo claws appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheese&onion gruffalo claws contains 437 calories per 100g. It provides 9.8g of protein, 14g of fat, and 67g of carbohydrates (including 2.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheese&onion gruffalo claws Palm Oil Free?
Yes, Cheese&onion gruffalo claws contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheese&onion gruffalo claws contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flo...
What are the nutritional facts of Cheese&onion gruffalo claws?
Cheese&onion gruffalo claws contains 437 calories per 100g, with 9.8g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Cheese&onion gruffalo claws?
Cheese&onion gruffalo claws lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese&onion gruffalo claws ultra-processed?
By the NOVA classification in its label data, Cheese&onion gruffalo claws is in group 3 (processed foods), not in the ultra-processed group.
Does Cheese&onion gruffalo claws contain palm oil?
No palm oil is listed. Cheese&onion gruffalo claws names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.