Cheez-it, snack mix, sriracha
Target diet: Gluten Free
No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean and palm oil with tbhq for freshness, cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color], salt, paprika, yeast, paprika oleoresin color, soy lecithin), corn squares (corn meal, sugar, molasses, baking soda, bht for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], bleached and enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola and/or soybean oil, salt, corn syrup, nonfat milk, whey, leavening [yeast, baking soda, and/or ammonium bicarbonate], citric acid, calcium citrate), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), crunchy curls (degerminated yellow corn meal, vegetable oil [corn, canola and/or soybean], maltodextrin, sugar, salt, vinegar powder [maltodextrin, vinegar, modified corn starch], spice, citric acid, garlic powder, natural flavors, paprika oleoresin color, annatto extract color), soybean oil with tbhq for freshness, contains 2% or less of maltodextrin, garlic powder, salt, sugar, monosodium glutamate, sodium diacetate, chili pepper powder, dry hot sauce (red peppers, vinegar, salt, garlic), natural flavor, citric acid, vinegar solids, paprika oleoresin color, red 40 lake, disodium inosinate, disodium guanylate.
Detailed analysis: why is Cheez-it, snack mix, sriracha not gluten free?
Our analysis indicates that Cheez-it, snack mix, sriracha is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean and palm oil with tbhq for freshness, cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color], salt, paprika, yeast, paprika oleoresin color, soy lecithin), corn squares (corn meal, sugar, molasses, baking soda, bht for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], bleached and enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola and/or soybean oil, salt, corn syrup, nonfat milk, whey, leavening [yeast, baking soda, and/or ammonium bicarbonate], citric acid, calcium citrate), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), crunchy curls (degerminated yellow corn meal, vegetable oil [corn, canola and/or soybean], maltodextrin, sugar, salt, vinegar powder [maltodextrin, vinegar, modified corn starch], spice, citric acid, garlic powder, natural flavors, paprika oleoresin color, annatto extract color), soybean oil with tbhq for freshness, contains 2% or less of maltodextrin, garlic powder, salt, sugar, monosodium glutamate, sodium diacetate, chili pepper powder, dry hot sauce (red peppers, vinegar, salt, garlic), natural flavor, citric acid, vinegar solids, paprika oleoresin color, red 40 lake, disodium inosinate, disodium guanylate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-it, snack mix, sriracha contains 462 calories per 100g, with 7.7g of protein, 19.2g of fat, and 65.4g of carbohydrates (3.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez-it, snack mix, sriracha Gluten Free?
No, Cheez-it, snack mix, sriracha is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Cheez-it, snack mix, sriracha contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean an...
What are the nutritional facts of Cheez-it, snack mix, sriracha?
Cheez-it, snack mix, sriracha contains 462 calories per 100g, with 7.7g of protein, 65.4g of carbohydrates, and 19.2g of fat.
How much sugar is in Cheez-it, snack mix, sriracha?
Cheez-it, snack mix, sriracha lists 3.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-it, snack mix, sriracha ultra-processed?
By the NOVA classification in its label data, Cheez-it, snack mix, sriracha is in group 4, ultra-processed foods.
Can I eat Cheez-it, snack mix, sriracha on a Gluten Free diet?
No, Cheez-it, snack mix, sriracha is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.