Target Diet: keto
Detected Forbidden Ingredients:
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Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean and palm oil with tbhq for freshness, cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color], salt, paprika, yeast, paprika oleoresin color, soy lecithin), corn squares (corn meal, sugar, molasses, baking soda, bht for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], bleached and enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola and/or soybean oil, salt, corn syrup, nonfat milk, whey, leavening [yeast, baking soda, and/or ammonium bicarbonate], citric acid, calcium citrate), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), crunchy curls (degerminated yellow corn meal, vegetable oil [corn, canola and/or soybean], maltodextrin, sugar, salt, vinegar powder [maltodextrin, vinegar, modified corn starch], spice, citric acid, garlic powder, natural flavors, paprika oleoresin color, annatto extract color), soybean oil with tbhq for freshness, contains 2% or less of maltodextrin, garlic powder, salt, sugar, monosodium glutamate, sodium diacetate, chili pepper powder, dry hot sauce (red peppers, vinegar, salt, garlic), natural flavor, citric acid, vinegar solids, paprika oleoresin color, red 40 lake, disodium inosinate, disodium guanylate.
Our analysis indicates that Cheez-it, snack mix, sriracha is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean and palm oil with tbhq for freshness, cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color], salt, paprika, yeast, paprika oleoresin color, soy lecithin), corn squares (corn meal, sugar, molasses, baking soda, bht for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], bleached and enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola and/or soybean oil, salt, corn syrup, nonfat milk, whey, leavening [yeast, baking soda, and/or ammonium bicarbonate], citric acid, calcium citrate), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], salt, canola and/or soybean oil, corn syrup, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), crunchy curls (degerminated yellow corn meal, vegetable oil [corn, canola and/or soybean], maltodextrin, sugar, salt, vinegar powder [maltodextrin, vinegar, modified corn starch], spice, citric acid, garlic powder, natural flavors, paprika oleoresin color, annatto extract color), soybean oil with tbhq for freshness, contains 2% or less of maltodextrin, garlic powder, salt, sugar, monosodium glutamate, sodium diacetate, chili pepper powder, dry hot sauce (red peppers, vinegar, salt, garlic), natural flavor, citric acid, vinegar solids, paprika oleoresin color, red 40 lake, disodium inosinate, disodium guanylate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Cheez-it, snack mix, sriracha contains calories per 100g, with g of protein, 19.23g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Cheez-it, snack mix, sriracha is generally not Keto because it contains sugar, syrup, maltodextrin and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean an...
Cheez-it, snack mix, sriracha contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 19.23g of fat.
No, Cheez-it, snack mix, sriracha is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.