Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Baked salted peanuts (39%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (35%): cashew nuts, chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, acid: citric acid, rice flour, garlic powder, lime juice powder). almonds (26%).
Detailed analysis: chilli and lime protein nut crunch and the gluten free diet
Based on our analysis of the ingredients list, chilli and lime protein nut crunch appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Baked salted peanuts (39%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (35%): cashew nuts, chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, acid: citric acid, rice flour, garlic powder, lime juice powder). almonds (26%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
chilli and lime protein nut crunch contains 598 calories per 100g. It provides 22g of protein, 47g of fat, and 22g of carbohydrates (including 4.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is chilli and lime protein nut crunch Gluten Free?
Yes, chilli and lime protein nut crunch is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does chilli and lime protein nut crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Baked salted peanuts (39%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (35%): cashew nuts, chilli & lime sea...
What are the nutritional facts of chilli and lime protein nut crunch?
chilli and lime protein nut crunch contains 598 calories per 100g, with 22g of protein, 22g of carbohydrates, and 47g of fat.
How much sugar is in chilli and lime protein nut crunch?
chilli and lime protein nut crunch lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is chilli and lime protein nut crunch ultra-processed?
By the NOVA classification in its label data, chilli and lime protein nut crunch is in group 4, ultra-processed foods.
Can I eat chilli and lime protein nut crunch on a Gluten Free diet?
Yes, based on our ingredient analysis, chilli and lime protein nut crunch appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.