No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Baked salted peanuts (39%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (35%): cashew nuts, chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, acid: citric acid, rice flour, garlic powder, lime juice powder). almonds (26%).
Detailed analysis: why is chilli and lime protein nut crunch not keto?
Our analysis indicates that chilli and lime protein nut crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Baked salted peanuts (39%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (35%): cashew nuts, chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, acid: citric acid, rice flour, garlic powder, lime juice powder). almonds (26%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chilli and lime protein nut crunch contains 598 calories per 100g, with 22g of protein, 47g of fat, and 22g of carbohydrates (4.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chilli and lime protein nut crunch Keto?
No, chilli and lime protein nut crunch is generally not Keto because it contains Too high in carbs (22g/100g).
Does chilli and lime protein nut crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Baked salted peanuts (39%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (35%): cashew nuts, chilli & lime sea...
What are the nutritional facts of chilli and lime protein nut crunch?
chilli and lime protein nut crunch contains 598 calories per 100g, with 22g of protein, 22g of carbohydrates, and 47g of fat.
How much sugar is in chilli and lime protein nut crunch?
chilli and lime protein nut crunch lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is chilli and lime protein nut crunch ultra-processed?
By the NOVA classification in its label data, chilli and lime protein nut crunch is in group 4, ultra-processed foods.
Can I eat chilli and lime protein nut crunch on a Keto diet?
No, chilli and lime protein nut crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.