Chilli Chicken Ramen

Chilli Chicken Ramen

M&S Food · all M&S Food products checked

Target diet: Gluten Free

Chilli Chicken Ramen · Gluten Free

No, skip it.

wheat, and 1 more.

  • wheat
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

wheat

On the label

Chicken StockWaterChicken BonesCooked Chicken Breast19%Cooked Ramen Noodles17%)Wheatflour contains Gluten

What we checked

Gluten grains (wheat, barley, rye)wheat, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
77 kcal
Fat
2 g
Carbohydrates
4 g
Sugars
0 g
low
Protein
10 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Chicken Stock (Water, Chicken Bones), Cooked Chicken Breast (19%), Cooked Ramen Noodles (17%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: E501, E500), Beansprouts (13%), Pak Choi (6%), Ginger, Onions, Sake, Rapeseed Oil, Red Chillies, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Puree, Dried Chillies, Wheat (contains Gluten)), Soybeans, Garlic Puree, Chicken Fat, Toasted Sesame Oil, Cornflour, Salt, Rice, Chilli Powder, Yeast Extract, Stabiliser: Carrageenan, Sugar, Concentrated Lemon Juice, Shiitake Mushrooms, Dried Chillies, Thyme, Cracked Black Pepper, Ground Fennel Seeds, Yeast, Ground Bay Leaves. Contains alcohol. May contain whole spices and herbs.

Detailed analysis: why is Chilli Chicken Ramen not gluten free?

Our analysis indicates that Chilli Chicken Ramen is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Chicken Stock (Water, Chicken Bones), Cooked Chicken Breast (19%), Cooked Ramen Noodles (17%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: E501, E500), Beansprouts (13%), Pak Choi (6%), Ginger, Onions, Sake, Rapeseed Oil, Red Chillies, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Puree, Dried Chillies, Wheat (contains Gluten)), Soybeans, Garlic Puree, Chicken Fat, Toasted Sesame Oil, Cornflour, Salt, Rice, Chilli Powder, Yeast Extract, Stabiliser: Carrageenan, Sugar, Concentrated Lemon Juice, Shiitake Mushrooms, Dried Chillies, Thyme, Cracked Black Pepper, Ground Fennel Seeds, Yeast, Ground Bay Leaves. Contains alcohol. May contain whole spices and herbs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Chilli Chicken Ramen contains 77 calories per 100g, with 10g of protein, 2g of fat, and 4g of carbohydrates.

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Chilli Chicken Ramen Gluten Free?

No, Chilli Chicken Ramen is generally not Gluten Free because it contains wheat, Gluten (allergen data).

Does Chilli Chicken Ramen contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Stock (Water, Chicken Bones), Cooked Chicken Breast (19%), Cooked Ramen Noodles (17%) (Wheatflour contains Gluten (with Wheatflour, Calcium Ca...

What are the nutritional facts of Chilli Chicken Ramen?

Chilli Chicken Ramen contains 77 calories per 100g, with 10g of protein, 4g of carbohydrates, and 2g of fat.

How much sugar is in Chilli Chicken Ramen?

Chilli Chicken Ramen lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Chilli Chicken Ramen on a Gluten Free diet?

No, Chilli Chicken Ramen is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.