No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- semolina
- malt extract
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
•56% Wheat Semolina, Sugar, 14% Wholegrain Wheat •Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, Natural Flavouring, Cinnamon. Allergy Advice
Detailed analysis: why is Choco Shells not gluten free?
Our analysis indicates that Choco Shells is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- semolina
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: •56% Wheat Semolina, Sugar, 14% Wholegrain Wheat •Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, Natural Flavouring, Cinnamon. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Shells contains 377 calories per 100g, with 9.6g of protein, 2.7g of fat, and 74.4g of carbohydrates (22.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Shells Gluten Free?
No, Choco Shells is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Choco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: •56% Wheat Semolina, Sugar, 14% Wholegrain Wheat •Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, N...
What are the nutritional facts of Choco Shells?
Choco Shells contains 377 calories per 100g, with 9.6g of protein, 74.4g of carbohydrates, and 2.7g of fat.
How much sugar is in Choco Shells?
Choco Shells lists 22.4 g of sugar per 100 g.
Is Choco Shells ultra-processed?
By the NOVA classification in its label data, Choco Shells is in group 4, ultra-processed foods.
Can I eat Choco Shells on a Gluten Free diet?
No, Choco Shells is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.