Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
•56% Wheat Semolina, Sugar, 14% Wholegrain Wheat •Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, Natural Flavouring, Cinnamon. Allergy Advice
Detailed analysis: Choco Shells and the palm oil-free diet
Based on our analysis of the ingredients list, Choco Shells appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: •56% Wheat Semolina, Sugar, 14% Wholegrain Wheat •Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, Natural Flavouring, Cinnamon. Allergy Advice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Choco Shells contains 377 calories per 100g. It provides 9.6g of protein, 2.7g of fat, and 74.4g of carbohydrates (including 22.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Choco Shells Palm Oil Free?
Yes, Choco Shells contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Choco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: •56% Wheat Semolina, Sugar, 14% Wholegrain Wheat •Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, N...
What are the nutritional facts of Choco Shells?
Choco Shells contains 377 calories per 100g, with 9.6g of protein, 74.4g of carbohydrates, and 2.7g of fat.
How much sugar is in Choco Shells?
Choco Shells lists 22.4 g of sugar per 100 g.
Is Choco Shells ultra-processed?
By the NOVA classification in its label data, Choco Shells is in group 4, ultra-processed foods.
Does Choco Shells contain palm oil?
No palm oil is listed. Choco Shells names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.