Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), natural flavouring), maize starch, palm fat, sugar, maize flour, soya flour, potato starch, whole milk powder, modified tapioca starch, raising agents: (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, modified maize starch, acidity regulator: citric acid,
Detailed analysis: Ciocko sticks and the gluten free diet
Based on our analysis of the ingredients list, Ciocko sticks appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), natural flavouring), maize starch, palm fat, sugar, maize flour, soya flour, potato starch, whole milk powder, modified tapioca starch, raising agents: (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, modified maize starch, acidity regulator: citric acid,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ciocko sticks contains 496 calories per 100g. It provides 4.6g of protein, 23g of fat, and 66g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ciocko sticks Gluten Free?
Yes, Ciocko sticks is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Ciocko sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), ...
What are the nutritional facts of Ciocko sticks?
Ciocko sticks contains 496 calories per 100g, with 4.6g of protein, 66g of carbohydrates, and 23g of fat.
How much sugar is in Ciocko sticks?
Ciocko sticks lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ciocko sticks ultra-processed?
By the NOVA classification in its label data, Ciocko sticks is in group 4, ultra-processed foods.
Can I eat Ciocko sticks on a Gluten Free diet?
Yes, based on our ingredient analysis, Ciocko sticks appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.