No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), natural flavouring), maize starch, palm fat, sugar, maize flour, soya flour, potato starch, whole milk powder, modified tapioca starch, raising agents: (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, modified maize starch, acidity regulator: citric acid,
Detailed analysis: why is Ciocko sticks not keto?
Our analysis indicates that Ciocko sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), natural flavouring), maize starch, palm fat, sugar, maize flour, soya flour, potato starch, whole milk powder, modified tapioca starch, raising agents: (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, modified maize starch, acidity regulator: citric acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ciocko sticks contains 496 calories per 100g, with 4.6g of protein, 23g of fat, and 66g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ciocko sticks Keto?
No, Ciocko sticks is generally not Keto because it contains Too high in carbs (66g/100g).
Does Ciocko sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), ...
What are the nutritional facts of Ciocko sticks?
Ciocko sticks contains 496 calories per 100g, with 4.6g of protein, 66g of carbohydrates, and 23g of fat.
Can I eat Ciocko sticks on a Keto diet?
No, Ciocko sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.