Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus pelamis), wild cauight in Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.
Detailed analysis: Coles Tuna with Lemon and Pepper and the gluten free diet
Based on our analysis of the ingredients list, Coles Tuna with Lemon and Pepper appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus pelamis), wild cauight in Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coles Tuna with Lemon and Pepper contains 0 calories per 100g. It provides 19g of protein, 5g of fat, and 2g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coles Tuna with Lemon and Pepper Gluten Free?
Yes, Coles Tuna with Lemon and Pepper is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Coles Tuna with Lemon and Pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable B...
What are the nutritional facts of Coles Tuna with Lemon and Pepper?
Coles Tuna with Lemon and Pepper contains 0 calories per 100g, with 19g of protein, 2g of carbohydrates, and 5g of fat.
How much sugar is in Coles Tuna with Lemon and Pepper?
Coles Tuna with Lemon and Pepper lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Coles Tuna with Lemon and Pepper on a Gluten Free diet?
Yes, based on our ingredient analysis, Coles Tuna with Lemon and Pepper appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.