Coles Tuna with Lemon and Pepper

Coles Tuna with Lemon and Pepper

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • starch

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Nutrition Facts (per 100g)

Calories
0
kcal
Protein
19g
Carbs
2g
Fat
5g

Ingredients (Original Text):

Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus pelamis), wild cauight in Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.

Detailed Analysis: Why is Coles Tuna with Lemon and Pepper Not keto?

Our analysis indicates that Coles Tuna with Lemon and Pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable Broth, Lemon Oil, Guar Gum, Skipjac Tuna (Katsuwonus pelamis), wild cauight in Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Coles Tuna with Lemon and Pepper contains 0 calories per 100g, with 19g of protein, 5g of fat, and 2g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Coles Tuna with Lemon and Pepper Keto?

No, Coles Tuna with Lemon and Pepper is generally not Keto because it contains sugar, starch.

Does Coles Tuna with Lemon and Pepper contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skipjack Tuna (68%), Water, Vegetable Oil (Soy), Sugar, Salt, Black Pepper (1%), Lemon Juice (0.3%), Citric Acid, Modified Tapioca Starch, Vegetable B...

What are the nutritional facts of Coles Tuna with Lemon and Pepper?

Coles Tuna with Lemon and Pepper contains 0 calories per 100g, with 19g of protein, 2g of carbohydrates, and 5g of fat.

Can I eat Coles Tuna with Lemon and Pepper on a Keto diet?

No, Coles Tuna with Lemon and Pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.