No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
Detailed analysis: why is Cornflakes not gluten free?
Our analysis indicates that Cornflakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: (EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cornflakes contains 378 calories per 100g, with 7g of protein, 0.9g of fat, and 84g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cornflakes Gluten Free?
No, Cornflakes is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Cornflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, r...
What are the nutritional facts of Cornflakes?
Cornflakes contains 378 calories per 100g, with 7g of protein, 84g of carbohydrates, and 0.9g of fat.
Can I eat Cornflakes on a Gluten Free diet?
No, Cornflakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.