Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
Detailed analysis: Cornflakes and the palm oil-free diet
Based on our analysis of the ingredients list, Cornflakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: (EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cornflakes contains 378 calories per 100g. It provides 7g of protein, 0.9g of fat, and 84g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cornflakes Palm Oil Free?
Yes, Cornflakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cornflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) TOASTED FLAKES OF GOLDEN CORN FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, r...
What are the nutritional facts of Cornflakes?
Cornflakes contains 378 calories per 100g, with 7g of protein, 84g of carbohydrates, and 0.9g of fat.
How much sugar is in Cornflakes?
Cornflakes lists 8 g of sugar per 100 g.
Is Cornflakes ultra-processed?
By the NOVA classification in its label data, Cornflakes is in group 3 (processed foods), not in the ultra-processed group.
Does Cornflakes contain palm oil?
No palm oil is listed. Cornflakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.