No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) TOASTED FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. امام
Detailed analysis: why is Crunchy Nut not gluten free?
Our analysis indicates that Crunchy Nut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: (EN) TOASTED FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. امام. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Nut contains 396.7 calories per 100g, with 6g of protein, 4.5g of fat, and 82g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Crunchy Nut Gluten Free?
No, Crunchy Nut is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Crunchy Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) TOASTED FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extr...
What are the nutritional facts of Crunchy Nut?
Crunchy Nut contains 396.7 calories per 100g, with 6g of protein, 82g of carbohydrates, and 4.5g of fat.
How much sugar is in Crunchy Nut?
Crunchy Nut lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchy Nut ultra-processed?
By the NOVA classification in its label data, Crunchy Nut is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Crunchy Nut on a Gluten Free diet?
No, Crunchy Nut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.