No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(EN) TOASTED FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. امام
Detailed analysis: why is Crunchy Nut not keto?
Our analysis indicates that Crunchy Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: (EN) TOASTED FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. امام. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Nut contains 396.7 calories per 100g, with 6g of protein, 4.5g of fat, and 82g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Nut Keto?
No, Crunchy Nut is generally not Keto because it contains Too high in carbs (82g/100g).
Does Crunchy Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) TOASTED FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extr...
What are the nutritional facts of Crunchy Nut?
Crunchy Nut contains 396.7 calories per 100g, with 6g of protein, 82g of carbohydrates, and 4.5g of fat.
Can I eat Crunchy Nut on a Keto diet?
No, Crunchy Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.