Crunchy Oats & Dark Chocolate
Nature Valley · all Nature Valley products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats (55%), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring,
Detailed analysis: Crunchy Oats & Dark Chocolate and the gluten free diet
Based on our analysis of the ingredients list, Crunchy Oats & Dark Chocolate appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rolled oats (55%), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Oats & Dark Chocolate contains 474 calories per 100g. It provides 9g of protein, 20g of fat, and 61g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Oats & Dark Chocolate Gluten Free?
Yes, Crunchy Oats & Dark Chocolate is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Crunchy Oats & Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats (55%), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavourin...
What are the nutritional facts of Crunchy Oats & Dark Chocolate?
Crunchy Oats & Dark Chocolate contains 474 calories per 100g, with 9g of protein, 61g of carbohydrates, and 20g of fat.
How much sugar is in Crunchy Oats & Dark Chocolate?
Crunchy Oats & Dark Chocolate lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crunchy Oats & Dark Chocolate on a Gluten Free diet?
Yes, based on our ingredient analysis, Crunchy Oats & Dark Chocolate appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.